Performance Training & Personal Training
Become faster, stronger and more powerful than ever before
Each Session runs for 1 hour each.
What types of performance training do we offer?
1:1 Personal Training - Sports specific, general fitness/vitality or weight management
Small group classes - just like above
Team Training - (Please see Team Training page)
Pilates - (Coming soon!)
By joining this program you will learn:
How to warm up properly and improve mobility and flexibility in the process.
How to run faster and execute the most effective running technique as performed by professional track & field athletes.
Speed training to make you move faster than ever before.
Agility training with next-level technical cues to gain the upper hand that your opponents won't have.
Balance and coordination exercises that will prevent some of the most burdensome sports injuries
Strength training that college an professional athletes use.
Power and plyometric training to make you jump higher, be more explosive and overall move quicker in all directions.
Improve your endurance and volume tolerance so you can perform your best for longer.
Best nutritional and weight management recommendations sourced from trusted world-renowned health professionals.
The most effective and fun ways to reach your fitness goals.