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Team Training

6-8 week programs for sports teams

Want your sports team to benefit together? Is it pre-season and you need everyone in their best shape? Enquire now to discuss options.

 
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About The Program

Tell us want you need!

Programs typically run for 6-8 weeks, twice per week, depending on your team's availability, time frame and commitment level. There is opportunity for extended programs if you wish to integrate PhysioElite Team Training as part of your training/conditioning program. 

By participating in this program, your team will learn:

  • How to warm up properly and improve mobility and flexibility in the process.

  • How to run faster and execute the most effective running technique as performed by professional track & field athletes.

  • Speed training to make you move faster than ever before.

  • Agility training with next-level technical cues to gain the upper hand that your opponents won't have.

  • Balance and coordination exercises that will prevent some of the most burdensome sports injuries

  • Strength training that college an professional athletes use.

  • Power and plyometric training to make you jump higher, be more explosive and overall move quicker in all directions.

  • Improve your endurance and volume tolerance so you can perform your best for longer.

  • Best nutritional and weight management recommendations sourced from trusted world-renowned health professionals.

  • Plus a bonus option for each team member to receive a PhysioElite shirt! Orders must be in before the start of the 2nd session.

 

Locations

We can come to you or you can come to us.

Want to train at your facility? That can be arranged.

Want to come to a gym and learn how to lift for speed and power? We have some specific locations for a limited number of participants. We are currently working on making more arrangements with facilities.

Have another location in mind? Let us know!